Zen Lending Library

Wellness books abound at the Zen Lending Library. Our focussed collection spans the dimensions of wellness, phases of life, and possibilities! Feel free to browse the collection when you are in the studio practicing your own wellness or request a book to be held for you for easy contact-less pickup. A small rental fee supports the library’s existence and maintenance. Wellness members receive free access to the Library. Wellness book donations are accepted!

Reading is to the mind, what exercise is to the body. As by the one, health is preserved, strengthened, and invigorated: by the other, virtue (which is the health of the mind) is kept alive, cherished, and confirmed. ~ Joseph Addison

Wellness Book Titles

  1. Anatomy Coloring Book by Princeton Review [Physical]
  2. Hatha Yoga Illustrated by Kirk, Boon, and DiTuro [Physical]
  3. Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster – in Just Two Weeks by Dave Asprey [Physical]
  4. Herbal Healing for Children by Demetria Clark [Physical]
  5. Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger by Helen Garabedian [Parenting]
  6. Juicing for Life by Cherie Calbom, Maureen Keane, Jeffrey Bland [Physical]
  7. Living Your Yoga by Judith Lasater [Emotional, Intellectual]
  8. Material World by Peter Menzel [Environmental]
  9. Our Babies Ourselves by Meredith Small [Parenting]
  10. Nutrition Almanac by John Kirschmann [Physical]
  11. Prescription for Nutritional Healing by James A. & Phyllis A. Balch [Physical]
  12. Secrets of Six-Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life by Barbara Stanny [Occupational, Financial]
  13. Seven Masters, One Path by John Selby [Spiritual]
  14. Super Human: the Bulletproof Plan to Age Backward and Maybe Even Life Forever by Dave Asprey [Physical, Intellectual]
  15. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown, PhD, LMSW [Emotional, Spiritual]
  16. The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity by Rebecca Katz with Mat Edelson
  17. The Multi-Orgasmic Woman: How Any Woman Can Experience Ultimate Pleasure and Dramatically Enhance Her Health and Happiness by Mantak Chia and Rachel Carlton Abrams, MD
  18. The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain by Steven R Gundry, MD [Physical]
  19. The Wisdom of Menopause by Christiane Northrup [Physical, Emotional]
  20. Think Like a Monk by Jay Shetty [Spiritual]
  21. Tiny Habits: The Small Changes That Change Everything by B.J. Fogg, PhD [Intellectual]
  22. Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn [Spiritual]
  23. Yoga: The Spirit and Practice of Moving Into Stillness by Erich Shiffman [Physical, Emotional]

Wellness DVD Titles

  1. Essential Matwork Exercises – STOTT PILATES®
  2. Essential Reformer Exercises – STOTT PILATES®
  3. Essential Cadillac Exercises – STOTT PILATES®
  4. Intermediate Matwork Exercises – STOTT PILATES®
  5. Intermediate Reformer Exercises – STOTT PILATES®
  6. Intermediate Cadillac Exercises – STOTT PILATES®

Books are a form of political action. Books are knowledge. Books are reflection. Books change your mind. ~ Toni Morrison

Location 6620 Crain Highway, La Plata, Maryland, 20646 Phone 301-392-3723 E-mail zoa@zenandvitality.com Hours Zen and Vitality with Zoa is Open 7 days a week for you • Education • Movement • Wellness
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