Wellness Space

Wellness is the compete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being. – Greg Anderson

Wellness is so much more than exercise or lack of illness! Emotions and the body are highly connected. People matter. Your beliefs about the Universe and your place in it can guide you to harmony. Which of the dimensions do you want to strengthen in 2020?

Free Services

À La Carte Services

Services included in the $25/month Wellness Membership

Wellness is all about choices. Your choices. What do you prioritize in life? How important is your self care? Every single one of us could do better in some way.

I have taken a variety of classes and utilized the wellness services at Zoa’s studio.  She is always able to utilize exercises that not only  keep my painful joints moving but also growing stronger.

Stephanie, Police Officer

Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever. – Greg Anderson

Location 6620 Crain Highway, La Plata, Maryland, 20646 Phone 301-392-3723 E-mail Zoa@Zenandvitality.com Hours Open 7 days a week! ••• Education ••• Movement (Yoga, Pilates, Barre, Fascial Movement) ••• Wellness (Meditation, Infrared Sauna, NIR LED Healing Wand, and More!)
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