Wellness Book Club

One of the many gifts that books give readers is a connection to each other. When we share an affection for a writer, an author or a story, we also have a better understanding of people unlike ourselves. Books cultivate empathy. ~ Sarah Jessica Parker

Wellness Book Club

Reading is a common way to gain information and ponder your personal choices and habits. Reading about wellness topics will empower you to be a better you! Having a group of like minded people to connect with feels fabulous! Join us as we journey together looking for new ways to feel great, defy aging, make more time in the day, and live a life with more meaning.

August ~ SuperHuman: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey

September ~ Tiny Habits: The Small Changes That Change Everything by B.J. Fogg

October ~ The Gifts of Imperfection: Let Go of Who You Are Supposed to be and Embrace Who You Are by Brené Brown

We will read or listen independently, meet briefly for a weekly checkin to help keep us on track, and gather monthly for conversation about the book’s information and its impact on our personal wellness choices.

Wanna fly, you got to give up the shit that weighs you down. ~ Toni Morrison

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