Specialties

Wellness, Movement, and Education equally share the love here at Zen and Vitality. Check out the rainbow of options and find your personal pot of gold at the end!

The studio is beautiful and intimate and the classes are personable.  I come to the classes for the one on one attention that is provided to each participant.  Zoa is a wonderful instructor and she tailors her instructions based on your individual needs.  My biggest issue is the problem I have with my knees.  If we’re doing movements that involve kneeling, she will give you options on how to make adjustments.  For example, the  adjustment may include sitting in a chair versus kneeling on the floor.  It may also include doing another pose whether it’s in the Pilates class or the Yoga class.  Even when the studio was currently closed due to COVID-19, Zoa has been instructing classes on the Zoom app.  She still provides the same one on one attention via the video.  I’ve been looking for a Pilates class for a few years and I made the right decision by selecting Zoa as my instructor.

Evelyn
Location 6620 Crain Highway, La Plata, Maryland, 20646 Phone 301-392-3723 E-mail zoa@zenandvitality.com Hours Zen and Vitality with Zoa is Open 7 days a week for you • Education • Movement • Wellness
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