Pilates Equipment offers spring resistance, core centered, full body exercises that are great for Every Body. All equipment is adjustable for a wide range of height, weight (up to 350 lbs), and joint movement ability.
Do you need to build strength? Pilates Equipment can support your bodyweight so you can safely build strength from the inside out.
Are your limbs strong but your core not so much? Equipment can bring your focus away from your already strong power muscles and into the weaker areas that your mind tries to ignore!
Is one of your goals to address your pelvic floor and abdominal muscles? Improve your posture? Move with less joint pain and discomfort? Get your body to cooperate with you more fully? Then Pilates Equipment could be for you!
As a professional horse trainer / competitor and amateur triathlete I put my body through a lot of stress with training, competition and the occasional injury. I began taking the Athletic fascia class mostly out of curiosity. It’s made a huge and surprising difference in the recovery of injuries (even old ) and maintaining a body that feels good despite hard training. This is a class every person needs in their life. I promise you will feel better regardless of how you feel walking in.
I began taking the Pilates class also out of curiosity. This class has been a game changer. It gives you greater body awareness but also Greater body mechanics and movement. It has made every aspect of the activities I do better. And the results were almost immediate. I rode better, swam, biked and ran better. I can’t explain it but Zoa can. Highly recommend . Zoa also offers an infrared sauna and red light therapy. As an owner of these devices I can tell you they work. Give them a try! Great place !~ Erica B
Standard Equipment Group Classes
Use the Reformer, the Stability Chair, and the Tower to strengthen your core and work your entire stabilizer system in a safe, enjoyable way!
Take your turn on all the Pilates Equipment in a single class – Reformer, Tower, Chair, and Barrel. Work your hips, shoulder, and spine (and more!) with a variety of exercises and props focussing on you!
Equipment Self Practice
This “open Equipment” time is for you to use the Pilates equipment to work your weak places as you need to without worrying about others in class. Zoa will be available to assist but you are in charge of your workout.
Specialty Equipment Classes
Equipment for Cardio & Strength
Challenge yourself with the combination of Pilates Equipment to jump using the Cardio-Tramp® and Reformer interlaced with intermediate exercises on the Stability Chair.
Equipment for Stability & Balance
This class uses the Pilates equipment to focus on building stability for those who are balance challenged and need to build stability from the inside out!
Faux Equipment Classes
I am creative and resourceful! I have developed some great Faux Equipment options using a few easy to find props to get a great whole body workout which is core based, safe for your joints, and cranky parts 🙂 You will get to put your feet into the straps, use your core to move your arms, and so much more! Experienced reformer and tower students say it feels like they are on the equipment from home!
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states” Carol Welsh