Movement

“Change happens through movement and movement heals.” Joseph Pilates

Movement classes are currently virtual only. Soon, there will be outdoor options as well. Then we will get to back in the studio together or continue virtual – your choice.

Zoa is the best fitness instructor I have yet found! I am very enthusiastic about her classes. I have followed her from studio to studio for several years. I started Yoga due to ongoing balance issues which had no firm diagnosis. Zoa has been very helpful in supporting my instructions from Physical Therapy as well. I have taken group yoga, group Pilates Equipment, Private Pilates sessions and I even tried a group fascia class! Zoa is awesome and a well of patience with all levels of ability.  (I have very poor balance and flexibility. My strength is going fast too.) I do appreciate how she gives me the ability to move on a regular basis.

~ Frank

“Trying out new ways of using your body in handling various situations breaks you free from old ways of thinking and being.” Mirka Knaster

That applies to Zoa too! Do you have an idea for a new class or added day/time for a class you want to take?

Location 6620 Crain Highway, La Plata, Maryland, 20646 Phone 301-392-3723 E-mail Zoa@Zenandvitality.com Hours Open 7 days a week! ••• Education ••• Movement (Yoga, Pilates, Barre, Fascial Movement) ••• Wellness (Meditation, Infrared Sauna, NIR LED Healing Wand, and More!)
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