Free Meditations, Movements, and Playlists

These are my gift to you as we “physically isolate” in order to contain the Coronavirus. Did you know that when you experience stress, your body dumps is store of magnesium? And that magnesium is needed for relaxation of body and mind? Meditation helps reduce your stress. Use these guided meditations to help calm your mind, relax your body, improve your sleep, and boost your immune system. Use these movement classes to take care of your body as a whole.

Meditations

11 minute Breathing Meditation with Singing Bowl
15 min Body Scan Meditation with Singing Bowl
22 min Loving Kindness Meditation
25 min Healing Light Meditation

Full Length Movement Classes

55 min Zen Flow Yoga class – Moving Meditation!
55 min Fascial Movement class – Stress Relief – Uses a flex band

Yoga and Barre Playlists

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close