These are my gift to you as we “physically isolate” in order to contain the Coronavirus. Did you know that when you experience stress, your body dumps is store of magnesium? And that magnesium is needed for relaxation of body and mind? Meditation helps reduce your stress. Use these guided meditations to help calm your mind, relax your body, improve your sleep, and boost your immune system. Use these movement classes to take care of your body as a whole.


Full Length Movement Classes

55 min Zen Flow Yoga class – Moving Meditation!
55 min Fascial Movement class – Stress Relief – Uses a flex band
Location 6620 Crain Highway, La Plata, Maryland, 20646 Phone 301-392-3723 E-mail Hours Zen and Vitality with Zoa is Open 7 days a week for you • Education • Movement • Wellness
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