These are my gift to you as we “physically isolate” in order to contain the Coronavirus. Did you know that when you experience stress, your body dumps is store of magnesium? And that magnesium is needed for relaxation of body and mind? Meditation helps reduce your stress. Use these guided meditations to help calm your mind, relax your body, improve your sleep, and boost your immune system. Use these movement classes to take care of your body as a whole.