The world is full of people who want to feel great, look young, move easily, age well, sleep fabulously, and enjoy life to the fullest. You are one of them right? Maybe you are dealing with arthritis and cranky joints. Maybe you are an athlete who wants to maximize your ability to do what you love for as long as possible without medical intervention. Maybe you want to find better ways to handle and reduce stress in your life. Maybe you need a boost in your health and immune function. Maybe you want to avoid surgery or recover to 100% after an injury. Maybe you are a new/future mom interested in optimal recovery from the challenges of pregnancy and birth. If you see yourself in any of those scenarios, congratulations are in order! Zen and Vitality is your new home for wellness!

Your body hears everything your mind says. ~ Naomi Judd

I have been working with Zoa for the past eight years practicing yoga and Pilates and learning wellness and nutrition. She is an exceptional, knowledgeable and caring instructor and a wonderful friend. I highly recommend if you want to improve your health, fitness and well-being contact Zoa at Zen and Vitality studio.

Lynn, IT Specialist

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Every day is different as is every session with Zoa. Some days you need a metaphoric kick in the ass while others invite gentleness. With Zoa, you receive both as you need. One thing is consistent though – a session rarely passes without you learning something about yourself.

The part can never be well unless the whole is well. ~ Plato

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