Zen and Vitality with Zoa

Personalized Wellness so You Feel Great, Age Wonderfully, and Stay Healthy

Wellness, Education, and Movement are the focus at Zen and Vitality. Take advantage of the Infrared Sauna, Meditation Cave, Core-Based Resistance Training, Yoga, organic vegetables, organic raw juices, organic flowers, and more!

Zen and Vitality with Zoa helps you create and maintain your own vitality of life and a zen state of being. I offer a multitude of healing and wellness modalities, a wide range of movement classes and educational experiences, and one on one support for hard to reach goals. Here you may choose to strengthen your physical body, calm your mind, detoxify both body and mind, reduce your stress from your busy life, feed your body and mind, and bring joy to your life in many small ways.

I am …

Zoa has been a part of my personal health and wellness for over a year now. She gets me there. What I mean is that though I’ve practiced Yoga and Pilates for years, she truly helps me to connect mind and body and really considers me as a person and an athlete. She always meets me where I am at (if doing a private session) and what I need right then. I am able to get in the zone to restore, recover, and strengthen. When it was discovered months ago that I had atlas subluxation, she worked in tandem with me and my upper cervical chiropractor as part of my recovery. It’s working because I am holding my adjustments most times. Now that I am back to powerlifting, I must continue to incorporate Yoga, Pilates (STOTT, specifically), and fascial movement in order to recover mentally and physically as well as strengthen and keep everything mobile. As a result, I am more balanced and am better and stronger with my lifts. I also feel less stressed, more refreshed, and sleep better! Thanks to Zoa for being an integral part of keeping me mentally and physically healthy!

~ Karen K, Personal Trainer and Power Lifter

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